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Apple Liquidology

Spring Water, fruit juice from concentrate 12.5%, (Apple(10%) lemon(2.5%)), beet sugar, minerals (magnesium, zinc, potassium chloride), vitamins, (C,A niacin, E, pantothenic acid, B6, B1, D, biotin, folic acid, B12)

Typical Values Per 100ml Per 500ml
Enerykj/kcal 87/21 435/105
Protein (g) Trace Trace
Carbohydrate 5.0 25
Fat (g) Nil Nil
Fibre (g) Trace Trace
Sodium (mg) Trace Trace
Potassium (mg) 50 250
Vit A (ug) 80 400*
Vit C (mg) 6.0 30*
Vit E 1.0 5.0*
Vit B1 0.14 0.7*
Vit B6 0.2 1.0*
Vit B 12 (ug) 0.1 0.5*
Pantothenic 0.6 3.0*
Acid (mg)    
Folic Acid (ug) 20 100*
Niacin (mg) 1.8 9.0*
Vitamin D (ug) 0.5 2.5*
Biotin (mg) 0.015 0.075*
Magnesium (mg) 30 150*
Zinc 1.5 7.5*
* 50 % Recommended Daily Allowance
 

A small level of dehydration causes an inability to maintain concentration and produces lethargy with dull headaches. The brain is 75% water and needs to be well hydrated to work efficiently.