logo_60.png
 
 
 
 
 
Sir Steve's Top Tips

Sir Steve Redgrave is the co-founder of the Juice Doctor, because, like the other founders he is passionate about the importance of keeping the body hydrated. “Good hydration is vital for both physical and mental performance for everyone. I call it LIQUIDOLOGY – giving your body a recharge to stay alert and get the most out of your day”

my-top-tips.png

  1. Aim to drink little and often
  2. Make drinking fluids part of your daily routine
  3. Carry a drink with you – make fluid a constant companion
  4. Consider a naturally isotonic drink to increase hydration (isotonic drinks are a third more effective than water for absorbing fluid)
  5. Check the colour of your urine to monitor hydration levels

There’s plenty of science behind our drinks. So if you want to know more click below.

Click here to find out which stores and companies are stockists of Juice Doctor